MOVEMENT STILLNESS
WHOLENESS

MOVEMENT - STILLNESS - WHOLENESS

FOR EVERY BODY

SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

PRIVATE ONE-TO-ONES

Personalised, tailored one-to-one sessions to learn, or further deepen your practice.

Small in-person and online group sessions for beginners to advanced students.

GROUP CLASSES

One-to-one personalised sessions to support mental, physical and emotional health.

YOGA THERAPY

For deeper immersion into yoga, meditation, and mindfulness in beautiful surroundings.

RETREATS

IF YOU’RE A NEW CLIENT, CONTACT ME FOR A FREE 20-MINUTE CONSULTATION.

Join me in a supportive and welcoming space where you are invited to leave the pressures of daily life behind.

I offer private sessions, classes, and retreats to provide tools that support ease of movement, peace of mind, and your overall well-being. These sessions can help with physical challenges, stress, anxiety, and the overwhelm of a busy life. Together, we’ll create more balance and rediscover a sense of calm, helping you feel more connected and resilient.

PRACTICE WITH ME IN MOVEMENT, BREATH AND REST

YOGA

Learn and enjoy yoga at my in-person and online classes, or opt for a private one-to-one session to start a new practice, deepen your practice or work with, or around an injury or health condition.

MEDITATION

Join me in person, or online to learn how to meditate. Explore different meditation and mindfulness techniques with me in a private one-to-one session, or within a welcoming group setting.

YOGA THERAPY

Experience Yoga Therapy in a private one-to-one session designed to empower you towards better health, alleviate symptoms, enhance well-being, and promote mental, physical, and emotional balance.

BREATHWORK

Let me help you breathe optimally while cultivating powerful breathing techniques to calm your mind, feel more energised, balance your nervous system, and support your overall well-being.

IREST YOGA NIDRA

I invite you to try this simple and accessible guided practice with me, helping you foster deep rest, emotional healing, a greater sense of inner peace and helping you navigate all of life’s challenges. 

SOUND BATH

Enjoy the soothing vibrations from instruments including singing bowls to promote deep relaxation and mental clarity. People attending soundbaths report feeling calmer, less stressed, and more relaxed.

“Whether you’re a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility, finding containment, improve your balance and help you to reduce stress, anxiety, improve sleep, (re)connect to your inner calm, and to rest deeply.”  

Simon Hoten 

  • Simon is a terrific teacher: classes are well paced and structured with changing themes and seasonal variations so that there is evolving focus on different movements, poses and rhythms. They are always tailored to the attendees' abilities so as a student you can make your session as energetic or as calming as you like.

    Philip Mulligan

  • Simon created a safe, welcoming and non judgmental space during our Yoga Therapy sessions and empowered me with transformative practices that have been life changing. These practices have helped me to significantly reduce my anxiety levels and I have noticed a boost in my energy levels, as well as better sleep quality. He also helped me find a path towards a greater sense of balance, calm and joy in my life.

    Melissa Cartaya

  • Simon's iRest Yoga Nidra sessions have given me the tools to remain both calm and focused in response to life's challenges.

    Sara D

  • I particularly like the pace of Simon's yoga classes. He is an especially supportive leader which creates a very nurturing environment suitable for beginners like me, but also allows for those with more experience to practice at a higher level alongside each other.

    Amber A