YOGA THERAPY
Yoga Therapy sessions offer a deeply personalised approach to healing and well-being. Designed for those looking to address specific physical, emotional, or mental health concerns, yoga therapy combines movement, breathwork, mindfulness techniques, neuroscience, and psychology tailored to individual needs.
Whether you're managing chronic pain, a condition such as diabetes, Parkinson's, digestive issues, fatigue, or you’re navigating stress, anxiety, or depression, or simply looking to reconnect with your body and mind, I offer a supportive space to help you restore balance and build resilience.
Unlike a general yoga class, yoga therapy provides tailored practices designed to meet your individual health needs. Sessions may include: breath-led movements including joint-freeing movements, yoga postures, breathing practices, mindfulness, meditation, guided relaxation, lifestyle suggestions and self-care techniques.
Yoga therapy is suitable for everyone. My approach is compassionate, personalised, and designed to offer practical tools that empower you toward improved health and wellbeing.
If you're interested in exploring a private one-to-one session or have any questions about how yoga therapy can support you, please do get in touch.