SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

ON DEMAND

To accommodate your schedule and lifestyle, I offer pre-recorded hatha, chair and restorative yoga along with meditation sessions.

Designed with flexibility in mind, you can pause and replay them whenever you want. As pre-recorded sessions they help you integrate wellness into your daily routine and give you the freedom to practice anytime and anywhere.

RESTORATIVE YOGA

I teach, demonstrate and guide you through eight key restorative yoga poses in my restorative online yoga course. Included in the price is a 20-minute iRest Yoga Nidra guided meditation.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£29.99

LEARN TO MEDITATE

During this online Learn to Meditate course, we will explore different techniques to cultivate inner calm within a secular (non-religious) framework.

This course is suitable for beginners, those wishing to restart a practice or try different techniques.

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00

CHAIR YOGA

I support you through a slow, breath-centred chair yoga practice, moving through gentle movements at a mindful pace. This class can be fully practised while seated in a chair.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00

 

HATHA FLOW

This course guides you through mindful movement between poses, with a focus on breath and relaxation. A slower-paced practice, Hatha Flow helps build strength, stamina, and inner balance.

This course is suitable for experienced yoga practitioners and beginners. 

You can access this online course via your laptop, desktop computer, tablet or phone via my online school on Teachable.

Once purchased, it is yours to keep, with no time limits. You can practice it anywhere, anytime including in the comfort and privacy of your home. 

£00.00

YOGA NIDRA RECORDING

Building resilience in times of uncertainty.

This downloadable guided meditation, recorded live will provide you with the tools to help you relax deeply and support you in everyday life, particularly when times are challenging or uncertain.

Duration: 54 minutes
Access: Lifetime


£10.00 

YOGA NIDRA RECORDING

Discover and find your life’s true purpose.

This downloadable guided meditation, recorded live will provide you with the tools to help you relax deeply and support you in everyday life, particularly when times are challenging or uncertain.

Duration: 54 minutes
Access: Lifetime


£10.00

YOGA NIDRA RECORDING

The power of opposites to support your well-being.

This downloadable guided meditation, recorded live will provide you with the tools to help you relax deeply and support you in everyday life, particularly when times are challenging or uncertain.

Duration: 57 minutes
Access: Lifetime


£10.00 

YOGA NIDRA RECORDING

Opening the door to true joy and happiness.

This downloadable guided meditation, recorded live will provide you with the tools to help you relax deeply and support you in everyday life, particularly when times are challenging or uncertain.

Duration: 49 minutes
Access: Lifetime


£10.00 

If you're new to yoga with me, please contact me to schedule a pre-class consultation via phone or Zoom. During this session, we’ll complete a new student form, discuss any necessary adjustments for injuries or health conditions, and ensure your practice is safe and supportive. This consultation also helps us build rapport and is required for insurance purposes, when attending online sessions. 

  • Simon's yoga classes are some of the best ones that I have ever attended. Simon offers adjustments where required and also gives different options for a posture, so that everyone can choose the one which suits their body that day. After a long time, I have found the way back to myself and can feel the energy flow again thanks to Simon's yoga classes.

    Gyöngyi M

  • I always look forward to my yoga classes with Simon Hoten, whose gentle encouragement is everything you could ever hope for in a yoga teacher and absolutely guarantees that I never want to miss a session with him and this also applies to his wonderful meditation classes too!

    Danny 

  • Thank you Simon, I have been given tools to deal with life in a better way.

    Margaret A

  • Simon has an amazing way of talking you into a very relaxed and safe place during his iRest Yoga Nidra sessions. Highly recommended.

    Chris A