SOUND BATH

These gentle sound waves calm the mind, reduce stress, and restore balance to the body’s energy. I offer private sound bath sessions for individuals, couples, or small groups, using singing bowls, providing a deeply immersive experience where the healing vibrations promote stress relief, emotional balance, and overall well-being.

In a peaceful setting, either in my home studio or a venue of your choice, you’ll lie down (or sit) and be bathed in resonant sound vibrations. Singing bowls, placed on, above, and around your body, create a sonic massage that promotes relaxation. This practice is rooted in Nada Yoga, the yoga of sound, which aims to harmonise and balance your body and mind.

Sessions may include:

• Foot, hand, and full-body sonic massage.

• Back, shoulder, spine, and stomach sonic massage.

• Tailored experiences covering all areas for complete relaxation.

Reported benefits include:

• Deep Relaxation and Stress Relief: The calming tones of the singing bowls induce a state of deep relaxation, helping to reduce stress.

• Increased Mindfulness: The sound bath heightens awareness and mindfulness, often leaving participants with a clearer mind and heightened focus.

• Promotes a Sense of Connection: Whether with yourself, nature, or a higher power, a sound bath can provide a personal, spiritual experience, fostering a profound sense of connection.

The benefits of a private sound bath vary for each person. For some, it is a transformative practice, while others simply enjoy it as a calming, restorative experience.

If you’re interested in a sound bath with me please get in touch.