SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

CORPORATE SESSIONS

I offer workplace yoga, meditation, and breathwork to boost employee well-being, improve stamina, immunity, and stress relief, and ease pain and tension. Beyond physical benefits, it fosters team connection, communication, and a healthier workplace culture. I also deliver keynote speeches at workplace events and conferences.

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Companies can host well-being sessions in a variety of spaces, including boardrooms, training or conference rooms, gyms, or even outdoors during the warmer months. The schedule is fully customisable, ranging from one-off sessions to weekly classes tailored to well-being programs including back care, stress management, or improving sleep quality.

Corporate training days or team-building events can also incorporate yoga, meditation or mindfulness sessions as part of a unique and engaging agenda.

These sessions can be funded entirely by the company or offered as a subsidised benefit to support employee wellness and productivity.

YOGA SESSIONS

This tailored program integrates yoga (on mats or chairs), breathwork, and meditation, designed specifically for your unique business needs and goals. It can seamlessly complement your existing workplace well-being initiatives, offering enhanced flexibility and adaptability to suit your team’s diverse preferences, schedules, and levels of experience.

MEDITATION SESSIONS

During these sessions we explore various meditation techniques including breath-focused practices, visualisations, and mantras, helping employees cultivate calmness, focus, and resilience, as well as iRest Yoga Nidra, a research-supported practice designed to help individuals manage life’s challenges and foster a profound sense of peace and wellbeing.

MINDFULNESS SESSIONS

Learn the art of present-moment awareness through mindfulness techniques.

Often paired with meditation, these simple yet powerful practices teach participants to be fully engaged in the here and now, reducing stress and enhancing overall mental clarity and emotional resilience.

KEYNOTE SPEECHES

As a keynote speaker, I highlight the transformative power of different forms of meditation, demonstrating how it can unlock creativity, improve sleep, enhance overall well-being, reduce stress and anxiety, boost emotional intelligence, support mental clarity, and help individuals navigate life’s challenges with greater ease, balance, and long-term resilience.

BUSINESSES I’VE PARTNERED WITH:

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  • Simon ran an iRest Yoga Nidra meditation and relaxation class for our charity for three terms. The sessions provided valuable opportunities for our clients and volunteers to experience deep relaxation in a safe space and to be guided through setting individual intentions and visualisations. Participants reported they felt less anxious and more calm and felt refreshed and revived by the classes.

    Una Sapietis ~ Social Events Co-ordinator at ScotsCare

  • Simon ran his yoga class at QVC London for three years, holding a steady regular weekly class. Simon has supported a number of QVC employees throughout the years and the feedback from people who attend the class is great! Would highly recommend Simon as a reliable and knowledgeable teacher that people will connect and build a long term rapport with.

    Eve Ostrovskaya ~ HR Partner at QVC

  • Thank you so much the yoga yesterday, I’ve been really struggling to get to sleep / any sleep the last few days. It really made all the difference last night!

    Faye ~ Sky Employee

  • That yoga session was brilliant yesterday and I had a much better sleep last night.

    Martin ~ Sky Employee