SIMON HOTEN 360

YOGA | MEDITATION | YOGA THERAPY

YOGA FOR SPORT

I offer yoga sessions specifically designed for athletes and sports enthusiasts, helping to improve flexibility, build strength, enhance recovery, and prevent injuries. These sessions are tailored to complement your training routine, whether you’re a runner, cyclist, weightlifter, or team sport athlete.

IF YOU’RE A NEW CLIENT, CONTACT ME FOR A FREE 20-MINUTE CONSULTATION.

Yoga is a powerful tool for athletes, improving strength, flexibility, and recovery while preventing injuries. It enhances mobility, endurance, sharpens mental focus, builds resilience, and aids in relaxation, key factors in achieving peak performance.

By integrating breathwork and controlled movement, yoga promotes efficiency, resilience, and long-term well-being, making it an essential addition to any training routine.

BOOST STRENGTH, ENDURANCE AND RECOVERY
Yoga develops full-body strength, particularly in stabilising muscles often overlooked in traditional training. It also improves endurance, focus, and breath control, key elements for athletic performance. By increasing circulation and reducing inflammation, yoga accelerates muscle recovery and minimises soreness after intense workouts.


ENHANCE FLEXIBILITY AND PREVENT INJURY
Athletes often experience tightness that leads to strain and injury. Yoga lengthens and strengthens muscles, improves joint mobility, and corrects imbalances caused by repetitive movements. Enhanced flexibility leads to better movement efficiency and reduces injury risk.


IMPROVE MENTAL FOCUS AND RESILIENCE
Yoga trains the mind as much as the body. Breathwork and mindfulness techniques improve concentration, stress management, and mental resilience, vital for staying composed under pressure and optimising performance in competition.

ACHIEVE BALANCE AND COORDINATION
Balance is essential in all sports, from maintaining agility on the field to achieving control in strength training. Yoga refines balance and coordination by engaging core muscles, improving stability, and fine-tuning proprioception (body awareness).


BOOST PERFORMANCE AND LONGEVITY
Whether you’re training for a marathon, improving strength, or recovering from a tough match, yoga enhances your ability to move efficiently, avoid burnout, and sustain long-term performance. It’s an essential tool for any athlete looking to stay at the top of their game.

If you’re interested in integrating yoga into your routine to help optimise your performance and recovery please get in touch.

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  • Simon's classes are thoughtfully planned and always have great focus. I have found this weekly practice has benefitted me in many ways, including visible improvement in my running, my posture and my sleep.

    Clare H-B

  • I love playing sports and Simons’ yoga classes have helped me to work on my mobility and flexibility and have been particularly effective in helping me to relax and settle my thoughts. Simon is a great, positive person with a really calming voice. I thoroughly enjoy his class every session.

    Mirela