I invite you to experience the deep relaxation of Yoga Nidra with my downloadable MP4 files.

This guided meditation, often called ‘yogic sleep’, helps you release stress, improve sleep, and find inner stillness all from the comfort of your own space. Once downloaded, these sessions are yours to keep, allowing you to practice anytime, anywhere. Whether you're looking for relaxation, clarity, or personal transformation, my Yoga Nidra MP4s offer a simple and accessible way to support your well-being.